Your Health and Well-Being – Practical Ways to Stay Healthy “Inside and Out”

| Community | October 10, 2019

A workshop, hosted by Zonta Club of Santa Clarita Valley, will help participants learn about practical ways to stay healthy from “inside – out.” The workshop is designed to provide effective ways to improve health, concentration and productivity at home and work. Topics include: how to increase energy through nutrition; exercise in small spaces; what you put on your skin is absorbed by your body and healthy and inexpensive meals for the family. The workshop will conclude with sharing wholesome prepared food.

This free LifeForward workshop is scheduled for 10 a.m. to 12:30 p.m. Saturday, October 19, at Valencia Methodist Church located at 25718 McBean Parkway in Valencia.

Subject Matter Experts (SMEs) –Edna Dimataga-Fernandez, Founder/CEO and Dr. Roger De Sesa, DC, CCWP, Health and Well-Being Expert of the Wellness Institute share their expertise in how to improve you and your family’s health and well-being.

Previous workshops in the series have helped women and attendees learn how to improve relationships and communicate more effectively, increase feelings of self-worth, select career options and pursue meaningful employment, deal with anger management and stress, set budgets and manage money, valuable income tax information and advice before, during and after a divorce. Workshops are designed to help participants believe in their unlimited power and potential, build the skills necessary to succeed and be the powerful women they are meant to be. All are welcome.

Zonta offers nine free LifeForward workshops, on a monthly basis (dark during June, July and December), in collaboration with Single Mothers Outreach, Domestic Violence Center, Returning Women Veterans and Veterans’ Wives and the Los Angeles County Department of Child & Family Services serving foster mothers. KHTS AM-1220 is a co-sponsor of the series with Zonta.


Workshops are organized by topics developed from surveys and inquiries showing expressed interest and needs. Flyers and a schedule of upcoming workshops are posted on www.scvzonta.org for individuals who are interested in a particular topic. Participants are not required to register in advance, however free childcare is available through Single Mothers Outreach (SMO) and the number of children must be registered at least one week in advance – call SMO (661) 288-0117 for more info.

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